Just a couple of clams or oysters daily will provide you with all of the B12 you require. Ingesting these creatures routinely will make for a very good vegetarian diet to prevent B12 deficiency. If you can’t bring oneself to try to eat bivalves (as is the situation with spiritual https://tornadosocial.com/story14340833/getting-my-vegansafe-b12-supplement-to-work