Running on a Treadmill A treadmill is an exercise equipment that lets you walk, run, or jog in place. In gyms and homes, treadmills are a popular exercise machine. It helps people keep active even when weather isn't ideal. The exercise of a treadmill can strengthen the glutes and thighs. https://treadmillworkout48759.blogofchange.com/25218152/5-clarifications-on-treadmill