I tried this smoothie with Greek yogurt as an alternative to protein powder and it was really spinachy so I’d endorse applying only 1 cup spinach if making use of yogurt because the protein. In case you include nuts or seeds, I like to recommend including about two Tablespoons complete. https://peaprotein52284.qodsblog.com/26700701/the-definitive-guide-to-pea-protein