Magnesium aids control muscle mass and nerve perform, between other roles. “Magnesium is really an electrolyte, as are potassium, sodium, calcium and chloride,” states Cornell. “They aid communication amongst tissues and organs in the body.” To explain how electrolytes do the job, Cornell compares them to electric poles with wires https://bookmarkshq.com/story18367963/5-simple-techniques-for-enhance-focus-and-alertness