Sign in. Ask oneself how you feel at this time. Should you have a hard time speaking your emotions initially, attempting employing phrases or colours in the journal or bit of artwork. You can also look for a music that matches your mood. Emotional invalidation may be delicate and unintentional. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/how-to-deal-with-difficult-emotions-5-strategies-for-inner-balance/