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Keto Diet for Beginners: Tips and Meal Plans

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Kicking off a ketogenic diet can be a transformative experience, and understanding **keto fundamentals** is essential to ensure success. The **ketogenic diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, https://optimize-online-presence81470.targetblogs.com/29208705/starting-keto-essential-tips-for-beginners

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