Adho Mukha Svanasana tones your complete physique, having a concentrate on particular muscle teams. It supports arm, thigh, hamstring, and back strength. Holding this stance although concentrating on your respiration https://www.threads.net/@econopass/post/Cx1_bopOGtu?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw