This article offers actionable tips to help more mature Grown ups relaxation better and get up feeling refreshed.
Talk to your medical professional about sleep restriction (the Cognitive Behavioral Therapy approach https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw