Slowly but surely prolong your arms down, get an entire array of motion, and allow just a little stretch at The underside. For hypertrophy we want to make the lats do the many work. We will isolate them with the Dumbbell Pullover. The ‘W’ Increase is my preferred corrective training https://holdenoxslf.thekatyblog.com/29742632/details-fiction-and-dumbbell-set-and-rack