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The Definitive Guide to back exercises with dumbbells

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The alternating batwing row is perfect for All round back strength. It targets several back muscles simultaneously. I like to recommend using an incline bench, alternating rows with dumbbells in Every single hand. Hinge forward, allowing the weight hang immediately beneath your shoulder when you lessen your torso and lift https://jaidenodtka.losblogos.com/30014888/the-best-side-of-dumbbell-set-and-rack

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