The vibration machine is a pretty uncomplicated piece of kit. Essentially, it vibrates in a high level of pace, creating your body (you guessed it) vibrate. You could both just stand on it executing almost nothing or you could potentially do some exercises when standing about the platform. This plate https://bodyvibrationplateexercis10976.total-blog.com/5-essential-elements-for-body-vibration-plate-exercise-machine-56195771