Adaptogens are a category of herbs that boost the human body’s resilience to stress. They operate by balancing cortisol degrees and improving Power with out overstimulation. Important adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html