Types of Grip Strength To design an effective workout, it’s essential to understand the different types of grip strength: Crush Grip: The ability to squeeze something, like shaking hands or using a gripper. Pinch Grip: Holding an object between your thumb and fingers, such as a plate pinch. Support Grip: Sustaining a hold for an extended period, like hanging from a bar. ... https://amzn.to/4ahF9Be