As we age, it's more important than ever to stay active. Regular exercise can help improve your overall quality of life and prevent chronic conditions. {Walking, swimming, or cycling are great ways to get started. https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw