Good posture: Sit and stand with proper alignment, and avoid prolonged sitting. Exercise: Strengthen your core, stretch regularly, and stay active with low-impact activities. Lift properly: Use your legs, not your back, when lifting. Maintain a healthy weight: Reduce pressure on your spine by staying at a healthy weight. Stay active: Avoid a sedentary lifestyle and take breaks to ... https://ashokainternationalpainmanagementcentre.com/best-sciatica-treatment-in-hyderabad/