Nuts, Seeds and Balanced Oils Nuts and seeds are packed with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are certainly lower in Web carbs. Olive oil and coconut oil are the two oils encouraged within the keto diet. Olive oil is superior in oleic acid and it https://dieting11010.blazingblog.com/35349407/keto-diet-things-to-know-before-you-buy