休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Commonly, mantras are repeated 108 moments, however you can adjust the quantity dependant on your preference and time constraints. If chanting isn't your cup of tea, recognize that mantras is usually also repeated silently. For those who are looking to find... https://www.youtube.com/@Mahavidyabaglamukhi