Some sects of Hinduism like Vaishnavism follow the purest method of vegetarianism as a super whilst Shaktism and Tantric sects freely take in rooster, mutton (goat and sheep meat), fish and eggs. The explanations said by Jains and Vaishnavas are: the basic principle of nonviolence (ahimsa) applied to animals;[181] the https://www.cureayu.com/blogs/lifestyle/why-is-protein-important-unveiling-its-role-in-your-health-and-well-being