Stress is an unavoidable part of daily life, but it doesn’t have to control your health, happiness, or productivity. Stress relief therapies offer practical strategies to help reduce tension, restore balance, and improve overall well-being. Physical activity is one of the most effective approaches, as exercise releases endorphins, lowers cortisol levels, and relaxes the body and mind.... https://happymindshappylife.com/stress-relief-therapies/