Introduction Physical fitness is a vital component of preparation for the NDA Exam 2025. Apart from academic knowledge, candidates must meet strict physical standards, including endurance, strength & agility. Set weekly targets for running distance, repetitions & strength exercises. Include cycling or swimming for low-impact cardio exercise. Key Fitness Areas Cardiovascular Endur... https://www.getmycollege.com/colleges/bangalore/article/nda-exam-2025