Lower back pain affects people of all ages, causing discomfort and limiting daily activities. Experts at Anamay Pain Clinic, including Dr Megha Shah, recommend safe stretching and strengthening exercises to reduce stiffness, relieve pain, and support the spine. From gentle stretches like Child’s Pose and Knee-to-Chest to strengthening routines like Pelvic Tilts and Bird Dog, these exe... https://anamaypainclinic.com/best-lower-back-pain-exercises/