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ممارسة البطن : فوائدها وأسرارها
jakubspgs295586
- 2 hours 15 minutes ago
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تُعدّ رقية البطن واحدة من أكثر الطرق فعالية لتعزيز قوة العضلات. تتميز هذه الممارسة بقدرتها على تنشيط عضلات البطن,
https://youtu.be/5FfTU_oNM2I?si=5BHoTFofa8RZKFAF
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