Period cravings often reflect hormonal shifts and your body’s need for specific nutrients. Chocolate may signal low magnesium, while salty foods can indicate fluid retention. Sweet cravings help boost energy and mood during hormonal changes. Maintaining a balanced diet, staying hydrated, and using premium sanitary napkins can improve comfort, support hygiene, and make your menstrual c... https://timepads.weebly.com/blog/what-your-period-cravings-really-mean